Why Most Americans Are Lactose Intolerant

Americans do love dairy products. They love food that contains milk, yogurt, butter, cheese, and some are creamier and milkier. Mostly, babies or infants are not new to others who like milk. Not just for newborn babies, but also adults. 

The Foods That Most of The Americans Want

Especially in adults, Americans love foods like pizza. They also love dairy and popular foods such as ice cream, chocolates, milk, baked foods, and also soups. The majority of these foods are consumed by Americans every day of their life. 

Studies say that 30 to 50 million Americans have Lactose Intolerant. This study elaborates on how Americans inherit foods with dairy herbs that are primarily raised safely in other places such as Europe. However, some places like Africa and Asia are not capable of digesting lactose food. 

What is Lactose Intolerance? 

Many Americans cannot digest particular foods like sugar with milk or some milk products. If a person doesn’t have this kind of condition, he or she has Lactose Intolerance. 

This condition isn’t dangerous to humans but others can maybe feel embarrassed or uncomfortable in dealing with it. There’s no other remedy for this but the only thing that we can do is search for some milk products that are good for you. 

Being lactose intolerant is not the same as being allergic to milk. African American and Asian races have an average of 75% to 95% of populations that are lactose intolerant. 

Symptoms of Lactose Intolerance

The signs or symptoms of Lactose Intolerance start after 30 minutes of drinking or eating foods that contain lactose. Here are some of the common symptoms;

• Diarrhea
• Stomach cramps
• Bloating
• Gas
• Nausea and vomiting

Three Type of Lactose Intolerance

• Primary Lactose Intolerance

People who develop a Primary Lactose Intolerance are the ones who produce lactase from the start. This is the common stage of infants that naturally drinks nutritious milk, need lactase. In this stage, lactase production drops off by adulthood wherein milk products are difficult to digest.

• Secondary Lactose Intolerance

This state of Lactose Intolerance happens after illness when your small intestine lactase production falls off. These are some of the common diseases that secondary lactose intolerance has; 

1. Intestinal Infection
2. Celiac Disease
3. Bacterial Overgrowth
4. Crohn’s Disease

Treatment of the underlying condition might take time to heal. 

• Congenital Lactose Intolerance

It is a rare type of Lactose Intolerance. It usually happens to a newborn baby. This disorder can be inherited into many generations and is also known as autosomal recessive. Premature infants can also develop lactose intolerance because of lacking lactase level. 

Conclusion

While the population of Americans has been increased, there’s no impossible reason for them not to inherit Lactose Intolerant. Furthermore, don’t feel bad if you have this condition, it’s normal. Many people are Lactose Intolerant. There are some pills that people can buy in a market to support dairy digestion.