Diet

Taste is… well, a matter of taste. Everyone has their favorite foods, and everyone has tried something that just didn’t work for them, but values like “good” or “bad” are ...

Whether you’re trying to get that summer body or you want to fit perfectly into that dress for your best friend’s wedding, the ketogenic diet continues to be a popular ...

When Austin Shifflet stepped onto the scale and saw 324 pounds, he knew he had to make a change. He needed to come up with a solid plan and stick ...