Discharge (phlegm or sputum) from the lungs and out of the mouth(verb)
WordNet. Princeton University. 2010.
Use "spit out" in a sentence
"My old pal Joe, now something like the seventeenth-richest man in the country, came face-to-face with the kind of succubus that wants nothing more than to eat a man like him, spit out the husk, and pick her teeth with his bones."
"Thundercloud spit out the ball of waste that choked him."
"Then she sighed, rolled her eyes and spit out a resigned, “Fine, you keelhauling, barnacle-baiting urchin.”"