Definition of "sophrology" []

• A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being. (noun)

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• "This spring, I've joined a sophrology class; a system well-known in France and Switzerland but of which I had scant notion."
• "Not because sophrology has been used to coach medal-scooping Olympic ski teams in Switzerland."
• "I took sophrology classes, a relaxation-yoga kind of thing where control of oneself is being learned."