Definition of "nonstarchy" [nonstarchy]

• Alternative spelling of non-starchy. (adjective)

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• "To get back to balance, use the Healthy Plate method: 1. Fill half your plate with nonstarchy veggies, such as broccoli, kale, steamed zucchini, or green beans."
• "While proteins, fats, and nonstarchy veggies are the building supplies your metabolism needs, all carbs turn into energy sugar in your body, acting as fuel."
• "Stick with one serving per meal for accelerated fat loss, and if you want to skip your dinner serving, increase your intake of nonstarchy vegetables by at least two additional servings."