Definition of "moderation" []

• The state or quality of being moderate; avoidance of extremes (noun)
• An instance of moderating: bringing something away from extremes, especially in a beneficial way (noun)
• The process of moderating a discussion (noun)

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• "At cdc. goc, "drinking in moderation is defined as having no more than one drink per day for women and no more than two drinks per day for men.""
• "Actually, beer in moderation, is good for you. lapidus"
• "It's not ideal to eliminate a whole class of food, as I had with bread; learning to enjoy all foods in moderation is key."