Definition of "lunges" []

• Plural form of lunge. (noun)
• Third-person singular simple present indicative form of lunge. (verb)

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• "This study confirmed that exercises such as lunges, step-ups, leg lifts on hands & knees and machine hip extensions are good alternatives for individuals who may have difficulty performing traditional squats, or who just want to add variety to their program."
• "The final key to good squat form is to train the form with other exercises, such as lunges and pistols."
• "The recommendation is to begin with body weight exercises such as lunges, squats and pushups."