Definition of "heel-and-toe" [heel-and-toe]

• Characterized by a stride in which the heel of one foot touches ground before the toe of the other foot is lifted, as in walking races. (adjective)

American Heritage(R) Dictionary of the English Language, Fifth Edition. Copyright (c) 2011 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

• "Pedal position is just about perfect for heel-and-toe footwork."
• "Pedal position is just about perfect for heel-and-toe footwork"
• "And how about heel-and-toe downshifting my old Lotus Super 7?"