Containing or made from the whole grain(adjective)
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Use "wholemeal" in a sentence
"Boosting serotonin levels is as easy as eating more healthy carbohydrates such as wholemeal bread and cereals, porridge, brown rice, wholewheat pasta, fruit and veg."
"Eat healthily: People should aim to make sure their diet is healthy with fruit and vegetables making up a third, starchy foods such as wholemeal bread, wholemeal pasta, potatoes and rice should make up another third, with the remainder including a moderate amount of dairy foods, meat, fish and pulses as well as small amounts of food containing fat and sugars."
"A leaflet on 'Coping with the stress of job loss' includes advice on maintaining wellbeing by eat healthily including concentrating on fibre-rich foods such as wholemeal bread, fruit and vegetables, drink plenty of water and get enough rest and sleep."