Definition of "wholemeal" []

• Containing or made from the whole grain (adjective)

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• "Boosting serotonin levels is as easy as eating more healthy carbohydrates such as wholemeal bread and cereals, porridge, brown rice, wholewheat pasta, fruit and veg."
• "Eat healthily: People should aim to make sure their diet is healthy with fruit and vegetables making up a third, starchy foods such as wholemeal bread, wholemeal pasta, potatoes and rice should make up another third, with the remainder including a moderate amount of dairy foods, meat, fish and pulses as well as small amounts of food containing fat and sugars."
• "A leaflet on 'Coping with the stress of job loss' includes advice on maintaining wellbeing by eat healthily including concentrating on fibre-rich foods such as wholemeal bread, fruit and vegetables, drink plenty of water and get enough rest and sleep."