Definition of "submaximal" []

• Less than maximal (adjective)

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• "Sperlich et al. in Germany on the other hand found no performance benefits in well-trained endurance athletes performing submaximal (70% VO2max) and maximal tests on a treadmill using control socks, below-the-knee compression socks, compression tights and full body compression suits in regard to oxygen uptake, lactate concentrations, perceived exertion ratings, muscles soreness and time to exhaustion values."
• "“Steady state submaximal cardiorespiratory exercise in the absence of dietary change does not impact fat loss very much”."
• "In their case it is the explosive effort involved in propelling their body weight that results in increased muscular development, whereas the long, drawn-out, submaximal effort made by endurance athletes only makes their muscles smaller and leaner."