Definition of "plyometric" []

• Of or pertaining to plyometrics. (adjective)

Wiktionary.org : Text is available under the Creative Commons Attribution-ShareAlike License

• "The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of "plyometric" principles in combination with many other sports science researchers and coaches."
• "At the 96th Street park entrance, there are benches that are perfect for box jumps, a plyometric exercise designed to train the leg muscles to produce fast, explosive movements."
• "The team runs through plyometric drills, exercises that train the body for a burst of speed and strength."