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Use "plyometric" in a sentence
"The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of "plyometric" principles in combination with many other sports science researchers and coaches."
"At the 96th Street park entrance, there are benches that are perfect for box jumps, a plyometric exercise designed to train the leg muscles to produce fast, explosive movements."
"The team runs through plyometric drills, exercises that train the body for a burst of speed and strength."