Yoga Poses You Can Do Right at Your Desk

Lifestyle

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yoga poses at work

Source: Getty Images

Slouching all day at a desk causes chronic pain and affects your digestion, mental clarity, and energy. Doing some yoga poses at work will help you stretch out, tone up, decompress, and work more efficiently! Take a few minutes today to practice — your body, mind, and boss will thank you. How do you stay healthy and fit at work? Let us know in the comments, and don’t forget to SHARE these yoga poses with your coworkers!

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